Fab 4 Morning Smoothie

Have you heard of the book, Body Love? It’s written by Kelly Leveque, an LA nutritionalist for celebs. The adorable Jessica Alba wrote the forward.

Anyway, this breakfast smoothie is everything. Of course, I miss my pastries. But this thing satisfies hunger cravings for hours. I have it after my morning coffee – between 9 and 10. And then I’ll look up at the clock and it’ll be 1pm and I’m still not hungry. My joints feel better and I’m not bogged down by bloating.

Peeps in her book provide testimonials around weight loss, better energy and all sorts of other miracles (just kidding). It’s made up of the Fab 4 which is basically her approach to all meals: protein, greens, fat and fiber. Also, avocados are the super food since they have all of that – who can hate that?

All the goodness (and brands I use)
  • 1/2 cup almond milk, unsweetened
  • 1/2 banana
  • Collagen protein powder
  • Mushroom powder with MCT oil
  • 1 TBS flaxseed
  • 1 TBSP chia seed
  • 1 TBSP almond butter or peanut
  • A handful of greens
  • 4 raspberries
  • 2 – 3 ice cubes

Blend it all up and enjoy a smoothie meal with fat, fiber, greens and protein.

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