Warning: this recipe is extremely addictive for “healthy eaters.”
Healthy eater definition: Someone who loves salads, snacks on fruits, has eaten kale and liked it. This does not however mean that they don’t indulge in the double-double every now and again. And this doesn’t mean that they ever skip dessert for any other reason than being too full.
Warning continued: if you don’t care for the greens, you should probably skip to the next non-salad recipe.
PS I have no idea why it’s “coastal”. Our neighborhood grocery store inspired the recipe and that’s what they call it. Ha!
Coastal Kale Salad
* 1 bunch of dinosaur kale, stems removed and rough cut into ~1 1/2″ pieces.
* 1 handful micro greens or pea shoots
* juice from 1/2 fresh lemon
* 2 – 3 TBSP braggs amino acids
* 1/4 cup olive oil
* a few shakes of chia seeds
* a few shakes of Pepitas or pumpkin seeds no shells
* a few shakes of sunflower seeds no shells
* 1/4 red onion sliced super thin
Mix the wet ingredients in a separate jar. Cover and shake. Add more aminos if it needs more umami.
Mix other ingredients in another bowl. Add the dressing just until the kale looks shiny.
Chill and serve.
I’m a lucky girl. For Christmas this year, H got me a dehydrator. I finally busted it out yesterday since I had a bunch of kale. You see, there’s this kale chip that I love but it’s $8 a bag! So, I took a look at the ingredients and made my own recipe. It is almost exactly the same taste as the $8 bag and mine cost $3 to make.
If you don’t have a dehydrator, you can definitely use your oven.
Cheesy Kale Chips
• 1 bunch of kale, cleaned and large stems removed
• 1 red bell pepper, chopped
• 1 cup whole, unsalted raw cashews, toasted
• 3 TBS chia seed (I used powder)
• 2 tsp nutritional yeast
• 1 tsp Himalayan salt
• juice of 1 lemon
Mix everything except the kale in the blender (this is where I highly endorse the vitamix blender).
In a large bowl, add your kale and a couple tablespoons of the mixture. The mixture is quite thick so work in batches so you don’t have too much on one piece of kale and not enough on another.
Pop the coated chips into your dehydrator (125 degrees F) or on a cookie sheet and into the oven (lowest setting). Make sure it’s in a single layer.
A few hours later (6 in the dehydrator in my neck of the woods or 2 in the oven), you have a deliciously nutritious snack!!!